The Lemongrass
Introduction:- What is Lemongrass? Lemongrass is a fragrant grass that smells 'Lemon'. It is widely used by tropical regions especially in Thai & Vietnamese Cuisines. It could also be turned into lemongrass oil which is a great addition to the skin care & comestics products. The lemongrass oil is also well-known for its special ability to repel insects such as mosquitoes. Nutrition Value:- Lemongrass is a good source of Vitamin (Vitamin A, B1, B2, B3, B5, B6, B12, folate, Vitamin C and Vitamin D) and minerals (potassium, calcium, magnesium, phosphorous, manganese, cooper, zinc, iron & etc) for our body. Main Health Benefits:- The health benefits of Lemongrass includes 1. Maintain healthy cholesterol levels 2. Strengthen immune system 3. Effective antiseptic agent 4. Heals cold & flu 5. Control obesity 6. Helps digestion 7. Effective in treating cancers 8. Cleanses and detoxifies 9. Reduces arthritis pa...