The Lemongrass

Introduction:- 
What is Lemongrass?


Lemongrass is a fragrant grass that smells 'Lemon'. It is widely used by tropical regions especially in Thai & Vietnamese Cuisines. It could also be turned into lemongrass oil which is a great addition to the skin care & comestics products. The lemongrass oil is also well-known for its special ability to repel insects such as mosquitoes. 

Nutrition Value:-
Lemongrass is a good source of Vitamin (Vitamin A, B1, B2, B3, B5, B6, B12, folate, Vitamin C and Vitamin D) and  minerals (potassium, calcium, magnesium, phosphorous, manganese, cooper, zinc, iron & etc) for our body. 

Main Health Benefits:-
The health benefits of Lemongrass includes
1. Maintain healthy cholesterol levels 
2. Strengthen immune system
3. Effective antiseptic agent
4. Heals cold & flu
5. Control obesity
6. Helps digestion
7. Effective in treating cancers
8. Cleanses and detoxifies
9. Reduces arthritis pain
10. Fight depression
 
To find out more in details, just copy and open the following links in new tabs:-
1. www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-lemongrass.html
2. www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-lemongrass.html

Start your day with the Healthy 'Magic Drink'!!! 




Comments

Post a Comment

Popular posts from this blog

'Magic' Drink - Lemongrass with Granny Smith Apples

Image
The "Magic Drink" Today I am going to make a special 'Magic' drink again for my parents. Have you ever heard about the Lemongrass with Granny Smith Apple Drink? I learned this recipe from one of my friends few years ago. I still remember he took this drink as one of his weight management methodology. He found that it was quite effective in his weight loss program.   This year, I was told that this recipe could be used for treating knee problems of elderly. I have done some research on Lemongrass and Granny Smith Apples. If you are interested to find out more in details, please follow my blog on the upcoming review on Health Benefits of Lemongrass and Granny Smith Apples. Here, I want to share with you the most precious experience of my parents. My dad is actually a very picky eater. However, he is able accept the taste of this 'Magic' drink and even requests me to make the drink continuously for him & my mum twice a week. Few weeks later, m...
Read more

Danmuji or Takuan???

Danmuji is pickled radish in Korean Cuisine. It'seems also known as Takuan in Japan. Danmuji is a famous korean side dish served with Jajangmyeon especially in Korean Chinese restaurants. Whereby in Japan, it's also a side dishes in meals or eaten as snacks during teatime. U can find Takuan served in Bento in Japan. Gimbap (Korean) is usually served with Kimchi or Danmuji. In Japan, Takuan is also used for making sushi rolls (Japanese). To me, Danmuji or  is best served chilled😄. Benefits: 1. Aid in digestion 2. Lots of fibers
Read more